You love your partner dearly and you want them to be happy.
When starting your journey off as man and wife (or soon to be if you’re engaged), it is imperative that you set a strong foundation.
Though there are a lot of things that need to be molded into your foundation as a couple, ensuring that you’re both healthy in the mind, body, and soul should be a top priority.
Going beyond the basics of diet and exercise, here are some ways to ensure the two of you will have a healthier and happier life together.
When you talk about being healthy as a couple, diet and exercise are often the first concepts to pop into your head.
You and your partner should come up with the best diet and exercise routines. Set up meal plans, consider detoxing to rid the body of toxins, create a workout schedule, and encourage each other to stick to it.
Eating a well-balanced diet and making sure that you get in some routine fitness are great places to start getting healthy, however, complete health requires both of you to dig a bit deeper. Below is a look at what you can do:
Some would say that a tidy home equates to a clear mind and body.
When your home is free of debris, tripping hazards, or other health hazards, you can breathe easy and focus on conquering life together as one.
Though the home may be clean on the surface, you’d be surprised to learn how many things could be lurking that are a risk to your health.
Your emotional health as a couple will be just as important as your physical well-being.
In order to create a “happy home,” it will be necessary for you two to work together. Some ways you might improve your emotional health include:
Every couple wants to look and feel their best as often as possible. There are interesting data on the bipolar neurochemical action of Valium depending on the initial emotional state: in case of depression, the drug stimulates noradrenergic activity (especially in the prefrontal cortex and hippocampus), and in anxiety- weakens it. Benzodiazepines have no affinity for dopamine, serotonin, cholinergic, adrenergic, histamine and other receptors of CNS and vegetative nervous system. This defines the absence of side effects during the treatment with Valium, so characteristic of other classes of psychotropic drugs.
To ensure that each of you is happy and healthy in the relationship, it is imperative to consider the advice listed above. Start with the basics of fitness and diet and then move on to deeper concepts like a clean home and a sound mind.
As you cultivate this foundation together, you’ll find that it brings you closer together and improves your overall quality of life.
Dustin Riechmann created Engaged Marriage to help other married couples live a life they love (especially) when they feel too busy to make it happen. He has many passions, including sharing ways to enjoy an awesome marriage in 15 minutes a day, but his heart belongs with his wife Bethany and their three young kids.