October 21, 2022

Are you seeing signs that you’re falling out of love? Sharon Gilchrest O’Neill, Ed.S., a licensed marriage and family therapist says that if you’re in a relationship, the more likely it is they’ll go through a period or two where you feel you’re falling out of love. There’s no doubt that when you feel a

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October 7, 2022

Is talking to your husband like pulling teeth? Gathering up the courage to talk about your feelings only to be dismissed and greeted with anger can be very frustrating. In fact, if the only response you get from talking to your husband results in anger, it can be hard to communicate further and let him

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September 16, 2022

Prioritizing how to be less selfish in your marriage is crucial to building a strong relationship. You can’t have a healthy long-lasting marriage with an inconsiderate spouse. Once you commit to marriage, it’s time to put aside the ME mentality and instead focus on the WE. If you or your partner has a tendency for

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September 2, 2022

Most couples don’t initially think ahead about getting through the hardest years of marriage. With all of the excitement around the wedding and honeymoon, it can take a while to let the idea of marriage truly sink in. Although difficult times are inevitable, it’s how you work together as a team to find solutions that

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August 19, 2022

Building trust in your marriage should be the foundation because it creates a safe space with your partner. Without trust, it’s difficult to have or maintain a thriving relationship long-term.  When trust is broken, fear and worry begin to settle in. If you’re constantly worried about your partner’s thoughts and actions, you’ll never feel truly

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August 5, 2022

Long-term relationships are hard work. So, finding ways to reconnect with your spouse and keep the spark alive is no exception. Once you’ve surpassed the honeymoon phase, it can be easy to fall into a stale routine. Especially, when you add in kids, career changes, family-related challenges, and so on. It can be difficult to

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July 25, 2022

When you’re stressed and in a constant battle with your to-do list, the last thing on your mind is your relationships. After all, you have to finish the deadline for work, get the kids homework done, clean up the dog’s war with the pillows, and attempt to make lasagna for dinner tonight from scratch. However,

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July 15, 2022

Honesty is the best policy, right? You’ve probably read that being truthful, vulnerable, and communicative in a relationship is key. But, what about emotional honesty?  We all have thoughts and feelings that we may prefer to stay hidden. Although, in order to deeply connect with your partner on another level you have to be emotionally

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July 15, 2022

The past few months have been filled with introspection, tough decisions and honest conversations that scared the hell out of us at times.

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July 8, 2022

Is Fitness Important to Your Marriage? What Holds You Back from Regular Exercise? Read my thoughts and share your own in this post examining how fitness can “fit” in a busy family life.

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